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March 12, 2026 · 9 min read

Pregnancy Nutrition: A Trimester-by-Trimester Guide

Your nutritional choices during pregnancy profoundly shape your baby's development. A complete guide adapted to Bangladeshi foods.

SA

Sharmin Akhter

Nutritionist, Pregnancy & Women's Health

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February 15, 2026 · 8 min read

Managing PCOS Through Diet: Science-Backed Strategies

PCOS affects millions of Bangladeshi women, but specific dietary changes can significantly improve s...

SA
Sharmin Akhter
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