Personalized diet charts crafted by certified nutritionists β tailored to your body, your goals, and your lifestyle.
Pushti Bondhu ("Nutrition Friend") was founded with a single belief: every person deserves access to expert nutritional guidance. Poor diet is the root cause of most modern diseases, and we are here to change that β one personalized diet chart at a time.
Our team of certified nutritionists creates science-backed, culturally sensitive meal plans for people of all ages β whether you want to lose weight, manage diabetes, recover from illness, or simply eat better.
A fully customized meal plan based on your health assessment, body composition, lifestyle, food preferences, and specific health goals.
One-on-one session with a certified nutritionist who listens, analyzes your needs, and answers all your questions about food and health.
Regular follow-up sessions to track your progress, adjust your diet plan, and ensure you stay on track toward your health goals.
Cannot visit in person? No problem. Get the same expert nutritional advice from the comfort of your home via phone or video call.
Specialized plans for children and teenagers to support healthy growth, cognitive development, and academic performance.
Therapeutic diet plans for managing chronic conditions like diabetes, hypertension, PCOS, kidney disease, and thyroid disorders.
Getting a personalized diet chart has never been easier.
Fill out our simple online form or call us. Choose your preferred date and time.
Meet with your assigned nutritionist. Share your health history, goals, and food preferences.
Get your fully personalized diet chart within 24β48 hours, delivered digitally and in print.
Regular check-in sessions to monitor your progress, refine your plan, and celebrate milestones.
"I had been struggling with weight for years. After following the personalized diet plan from Pushti Bondhu, I lost 14 kg in 5 months without extreme dieting. The plan was delicious and easy to follow with Bangladeshi foods!"
Rashida Begum
Dhaka
"My doctor said my type 2 diabetes was severe. After 3 months on Pushti Bondhu's diabetic diet plan, my HbA1c dropped significantly. I feel so much more energetic now. Truly life-changing!"
Md. Karim Mia
Chittagong
"During my pregnancy I was worried about nutrition. Pushti Bondhu created a safe, nutritious plan specific to each trimester. My baby was born healthy and I recovered quickly. Forever grateful!"
Nasreen Sultana
Sylhet
"As a fitness enthusiast, I needed a proper protein plan. The sports nutrition plan from Pushti Bondhu helped me gain 8 kg of lean muscle in 4 months while maintaining proper health. Highly recommend!"
Tanvir Ahmed
Rajshahi
Discover locally available superfoods that boost your metabolism and support sustainable, long-term weight loss β no expensive supplements required.
Managing type 2 diabetes through diet is both possible and highly effective. Learn exactly what to eat, what to avoid, and how to build a diabetes-friendly Bangladeshi meal plan.
Your nutritional choices during pregnancy profoundly shape your baby's development and your own health. Here is a complete, trimester-by-trimester guide adapted to Bangladeshi foods.
Fill in the form below and we will confirm your appointment within 24 hours. It's fast, easy, and free to start.